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- Spring 2018 -

Ticks and Lyme Disease Including Chronic Lyme Disease

Lyme Disease NIH INfo 2012

Your Guide to Lowering Blood Pressure with the DASH Diet

Heart Disease A Visual Slideshow

About Chronic Kidney Disease

Chronic Kidney Disease

Chronic Kidney Disease and The Family Doctor

Vitamin D Info

Daily aspirin therapy: Understand the benefits and risk Mayo Clinic

Help Managing Your Diabetes

Diabetes Center Mayo Clinic Link

Lantus SoloStar Pen Picture

Treatment of Upper Respiratory and Sinus Infections

Insulin Injection

Smoking Cessation Center WebMD

Seasonal & Food and Other Allergies

Fish Oil Supplements

Vitamin D Deficiency

Colonoscopy Explained

No Increase in Cancer with ARBs

FDA & Dietary Supplements

Flu Treatment from WebMD

Common Cold from Mayo Clinic

Neck & Back Pain Videos

Smoking Cessation Resources

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Treatment of Upper Respiratory and Sinus Infections

  • Treatment of Upper Respiratory and Sinus Infections

     

     

     

    NOTE: Antibiotics are generally not helpful in first 7- 10 days since most upper respiratory infections are viral in nature.

     

     

     

     

     

     

    1. Rest as much as possible to help your body resolve the infection.

       

    2. Drink plenty of CLEAR Liquids such as apple juice, G2.

       

    3. See Nasal Irrigation (video @ drmhayden.com) and do the Irrigations 2-3 times daily. May also use NEILMed systems or Neti-Pot. They are available at most pharmacies.

       

    4. Steam (turn shower on and inhale steam for 1-2 mins) each day to help loosen up sinuses.

       

    5. Nasal Saline Spray (Ocean/Ayr, et al) may be used several times daily to clear nasal passages.

       

    6. May also use Neo-Synephrine or Afrin when necessary to relieve nasal congestion.

       

    7. May use Mucinex daily to thin secretions. Do not use if you have high blood pressure.

       

    8. Use a Cool-Mist Humidifier at Night during the winter(keep at Low to Medium Setting). Do Not set so high as to have moisture on walls and/or windows.

       

    9. May use Tylenol (Plain) or Tylenol Sinus for aches and pains and Post-nasal drip, as necessary (not daily). May use Robitussin DM or Scot-Tussin DM (Sugar and alcohol-free for coughs).

       

    10. If fever goes to 101.5 or above and remains there for 24 hrs, or you feel sharp, "toothache" type pain over sinuses and teeth you may start the antibiotic if prescribed, or contact our office.

       

    11. See my website or WebMd for further directions on the care of Upper Respiratory and Sinus Infections.